Our Navigating Change Reflection Circles include individual exercises and group discussions to help you explore how you are experiencing change, get curious about what is happening around you, and find your inner compass. Creating the time and space to take stock of what is going on within and around you helps you navigate with purpose and strength. Our unique program of guided reflection at your own pace online, together with group coaching sessions either in-person or virtually, helps you keep momentum to build your awareness and make choices with energy and perspective.

  • The online exercises are engaging and introspective, providing useful concepts and research, and guiding you through questions of discovery of yourself and your ecosystem.
  • The peer group discussions provide a dynamic group process for you to build on the insights you have individually.

This program takes you through three steps:

STEP 1
LOOKING IN

Explore how you are experiencing change in the here and now. We take you on an inner journey to observe your emotions, energy levels and triggers as you face change and deal with the phases of transition.

Season2.jpg

STEP 2
LOOKING OUT

Get perspective on what is happening around you by exploring your context. We provide frameworks and questions to observe and analyze your systems and relationships, taking a big picture approach.

Season3.jpg

STEP 3
MOVING FORWARD

Integrate your insights to make choices and take action with purpose and strength. Find closure on what is ending, make sense of what is emerging and open to new possibilities.

Navigating Change is a modular program that can be customized for different needs. We offer open programs, as well as partner with companies, associations, business schools and coaches, to deliver this blended learning experience. We have run circles with diverse groups around the world, from early career to senior leadership.

  • The combination of preparatory self reflection and inquiry with the group discussion - that combination was SO useful, and really catalyzed insight and new ideas in a way that either on their own would not have achieved
  • The online content was useful in getting me to think about the topics beforehand, but what was most interesting was hearing others' takes on it and needing to articulate my own thinking and interpretation
  • I found in this experience an opportunity to stop, analyze situations, listen to others, express my feelings, structure thoughts and from there, being aware, understanding the options and being able to decide
  • I feel more inspired , reassured and confident about letting go of some of my original thoughts and goals to explore perhaps a different path

Upcoming:
Open enrolment programs
COME JOIN US

We work with amazing partners to host Navigating Change Reflection Circles around the world. Check out upcoming programs with:

Susan Ireland and Debbie Collard
Executive Coaches and Co-Founders of Seasons Leadership

Navigating Change - INSEAD Alumni Circles
See program webpage for more information.